Self-Confidence

What is Self-Confidence – and Why Is It Important? Self-confidence is understanding that you trust your own judgment and abilities and that you value yourself and feel worthy, regardless of any imperfections or of what others may believe about you. Have you ever felt you lacked the confidence to achieve something? Do you ever feel? You are stuck and lacking…

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Don’t believe

Don’t believe everything you think. How the Stories You Tell Yourself Define Your Life. If you are someone who generally blames themselves, for all their upsets, misdemeanours  and  mishaps you’re likely to beat yourself up (metaphorically speaking) and feel sad or anxious (“What have I done to upset her”?). Or maybe you are someone who is more inclined to point…

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Ikigai

In Japan, IKIGAI is ‘The REASON TO GET UP IN THE MORNING’. The Japanese way to finding your purpose in life. What’s your purpose? As you look at yourself in the bathroom mirror each morning, what do see? Do you ever ask yourself ”what’s the reason  I get up in the morning and do what I do”?. Most people run…

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