Confidence challenge

To understand where your confidence is low, answer the following questions, don’t spend too much time pondering your answer (allow a maximum of 7 seconds per response).

Happiness

How confident do you rate your happiness? 

Unconfident     0  1  2  3  4  5  6  7  8  9  10    Confident

Love and connection

How confident are to love and to be loved?

Unconfident   0  1  2  3  4  5  6  7  8  9  10    Confident

Socially

How do you feel in social situations generally?

Unconfident     0  1  2  3  4  5  6  7 8  9  10    Confident

As a Friend

How confident are you in your ability to make and keep friends?

Unconfident     0  1  2  3  4  5  6  7  8  9  10   Confident

Career

How confident are you in the work you do and your career prospects?

Unconfident     0  1  2  3  4  5  6  7  8  9  10    Confident

Physically

How good do you feel about your body when you look in the mirror?

Unconfident     0  1  2  3  4  5  6  7  8  9  10    Confident

How you look

How secure are you in the way you look and present yourself?

Unconfident     0  1  2  3  4  5  6  7  8  9  10    Confident

Sexually

How confident are you in your ability to give and receive sexual pleasure?

Unconfident     0  1  2  3  4  5  6  7  8  9  10    Confident

As a partner

How secure are you in your relationship with your partner?

Unconfident     0  1  2  3  4  5  6  7  8  9  10    Confident

Competent

How good do you feel about your competence, resourcefulness and ability to cope?

Unconfident    0  1  2  3  4  5  6  7  8  9  10     Confident

Intellectually

How confident do you feel about your level of intelligence?

Unconfident     0  1  2  3  4  5  6  7  8  9  10    Confident

Money

How good do you feel your relationship is with money and your present financial situation?

Unconfident    0  1  2  3  4  5  6  7  8  9  10     Confident

Passionate

How passionate are you about a special talent you have?

Unconfident    0  1  2  3  4  5  6  7  8  9  10    Confident

Assertive

How do you rate your ability to make sure your feelings are respected and considered?

Unconfident    0  1  2  3  4  5  6  7  8  9  10    Confident

Fun

How good do you feel about having fun and your capacity for enjoying yourself?

Unconfident    0  1  2  3  4  5  6  7  8  9  10    Confident

Your score

Your score will change daily. Some areas will go down, and others will go up depending on how you feel. Bad and good days that will knock your confidence for six or build it up. How you react or respond to it is completely within your control and can change a bad day into a good one just by your attitude towards it.

Confidence is an attitude. Remember what you focus on you become.

Take control to increase your confidence

One powerful technique that you can adopt right away is to monitor your scores daily, focus on no more than three different areas that score under seven to be effective. Ask yourself, what would make these areas a ten? What one small step could you take that would move you closer to having the confidence you desire in that area?

Never forget you are in control of your life and have the power and resources needed to change your attitude and desired outcome. When you change the people, and the world around you change.

No one can make you feel, do or behave without your consent. Where are you giving away your power and ultimately where is your confidence being tested?

Check out my 4 steps to mastering confidence here