Discovery programme

Sometimes, it’s only when we get a chance to catch our breath that we realise we’re lost.  

As a seasoned midlifer, perhaps you’ve had too many years of feeling bored, frustrated or taken for granted.


Maybe you’ve lost the sparkle that made you ‘you.’ Perhaps you’re not sure who you were, to begin with.


My Discovery programme is here to help you find who you truly are.

What people say about me?


Sometimes we don’t know what is holding us back. Yet those barriers are often with us our entire lives, and it’s not until we know what they are that we can overcome them.


The Discovery midlife coaching programme will help you pay attention to the person inside, trying to get out. Together, we’ll coax the real ‘you out,’ and help you start the life you choose to live.

The discovery programme could help you

Discover who you truly are, and help you decide what you want to be, do and have for your life. Understand your meaning and purpose.


Shift away from unhelpful behaviours, values and beliefs for a happier and more fulfilling life.

Six powerful coaching sessions to help you make the change you need

The Discovery coaching programme is not a goal-orientated coaching system. 

It’s an internally focused journey where you understand what you truly are and what you stand for.

The enlightening and powerful experience will change your life for the better.

Here’s what’s included:


  • A reawakening self-reflection questionnaire to help you start to identify your-self and your needs more clearly.
  • An intake session where we get to know one another better and discuss your self-reflection results. We use this session to talk about the programme in more detail, answer any questions and be sure that you’re ready, willing and able to give this process whatever is required to get it done.
  • A DISC personality profiling session to understand more about yourself and how you interact with others.
  • Email support to keep you on track outside our sessions.
  • 6 x 45-minute sessions, held weekly, fortnightly or monthly. No two sessions will be the same, each will focus on an area that’s led by you. I will support you and ask you questions throughout these sessions, helping you understand more about yourself and the behaviours, beliefs and values that may be holding you back.

What we will cover:

  • What specifically do you want to focus on?
  • What outcome would you like from our conversation?
  • How will you know if you have had a good session?
  • What would you like me, as your coach, to do to help and support you?

By the time we finish, you will be able to:

By the time we finish, you will be able to:

  • Feel confident to take action about your next step
  • Identify your – learn more here – you’re values and beliefs 
  • Make choices in alignment with your values
  • Acknowledge your strengths
  • Feel empowered to take control of your life
  • Identify fears and obstacles that may get in the way
  • Raise your awareness of what’s within your control
  • Identify your outcomes and set realistic goals
  • Have the confidence to speak with your own voice
  • Identify your need for change and what drives it
  • Discover your identity and passion
  • Identify a network that can support you
  • Create boundaries
  • Curiosity to try new things


The Discovery coaching programme is from £595.00 for 6 sessions. 

9 and 12 sessions cost on request.

Flexible payment plans are available to support you on your coaching journey.

Secure payment by PAYPAL


Still not sure what’s right for you? It costs nothing to chat with me, and I’m always happy to answer your questions about coaching.